Reduce your stress with the StressCoachApp

Measure your stress levels in under 2 minutes per day. This will provide your with great insights into your coping with stress, will help you dealing with stress and prevent you from burning-out.


A little stress for a few days or a week does not have to be problem at all sometimes,
it will even make you sharper and help you perform better. But as soon as stress becomes a
chronic state of readiness, it can seriously deregulate your life. This increased pressure
will eventually break you up and can lead to a burn-out.


When something is really wrong, stress can lead to a burn-out. If this happens, you will be
stuck at home for months and your life can easily come to a stop for a year or more. And
even before the burn-out actually happens you experience decreased happiness and

Measure Stress

In order to effectively tackle stress, you need the following things:

  • Short daily measurements (under two minutes)
  • Objective measuring tools/results
  • Your own, personal input: how energetic do I feel right now?

When you measure stress in a lab or with a survey, it is impossible to distinguish temporary and chronic stress. After all, those tools measure a single moment and on top of that, it is a hassle to go through these procedures.

The StressCoachApp measures your stress over longer periods of time and uses multiple measuring points. Simple, fast and a few times a day. This way, the app can determine your personal ‘baseline’ over the course of a few days. Your stresslevel will not be compared to others, but to your own baseline. This makes the results personal and more relevant. That’s something you can work with.

How does the StressCoachApp work?

Together with the TNO institute, we have developed the scientific basis for the StressCoachApp, in order to professionally and accurately measure stress. The app is simple:

  • You answer 3 questions every day about the pressures you experience (that day).
  • After, you place your finger on your phone’s camera to measure your HeartRate Variability (HRV).
  • After completing these tasks for a few days, these personal and objective measurements, combined with your personal baseline, will sketch a very reliable picture of your stress levels.

Coaching and Advice

The app uses clear graphics to show the course of your stress level over a week or a month. Based on this, you will receive advice on how to handle stress. The more days you measure your stress, the more accurate your advice will be.

You can also ask a lifestyle-coach for advice in the app, (if one is available).  You can grant this coach permission to view your app-data, so they can be of better service to you.


Privacy is incredibly important when it comes to personal data. That’s why this app is affiliated with the ISO 27000 certified platform, so you can be certain your personal data is safe.

Companies cannot in any way access confidential information such as stress levels of individual employees. They are permitted to look into stress levels of larger departments as a whole (30 people or more) and that comes with benefits. This way, it is verifiable if reorganization or corporate decisions have a healthy effect on your employees.

You can also connect the StressCoachApp to other platforms than, but only if those platforms also secure privacy. If this is a consideration, don’t hesitate to contact us.

What is

The StressCoachApp is partners with This platform is a partnership of scientific institute TNO and other institutions. The goal of the platform is to ensure that employees are employable in a healthy and sustainable way. does this by bringing knowledge and science together. can be seen as a digital ecosystem where employees, employers, knowledge institutes, educational institutions and other institutions work together to ensure a healthy and sustainable employability of the working person.

Developed with TNO

Over the timespan of three years we have worked with TNO to develop the scientific basis of the StressCoachApp. We wanted to develop an app that can perform quality measurement and give reliable results.

And we have succeeded. StressCoachApp is the only app today that can offer daily stress measurement with the TNO knowledge institute. And we’re very proud of that.

The TNO-approved stress values are the foundations upon which advice and ratings are based. The combination of objective measurements and personal experiences offers a depiction of stress levels that is useful for making reliable statements and actually help you move forward.

What is HRV?

HRV stands for Heart Rate Variability. Research has shown that the minimal variations in the time between two heartbeats can depict the stress you experience.

Thanks to the smartphone and its camera we can now accurately measure the HRV. The only thing you have to do is hold your finger still and relaxed onto the camera lens. The measuring technology of the StressCoachApp is so precise that it has been approved for medical use.


The StressCoachApp also gives advice, whether it’s concerning short- or long-term stress. This helps you gain insight into your stress and strategies to help reduce or remove stress. Additionally, you will see if any improvements occur, which is great for creating a solid routine.

This way, you can coach yourself, without necessarily needing an external coach. But if you notice high stress values for an extended period of time, it is wise to contact a certified and experiences lifestyle-coach. This can also easily be done through the app.

Lifestyle coach

If you’re not seeing the progress you want, it is nice and easy to contact a lifestyle-coach. Using the StressCoachApp it is easy to contact such a coach and to share your stress data through the platform. If you grant permission, of course.

You will then consider the best approaches with your lifestyle-coach to reduce your stress and increase your pleasure in your work. No one wants you to burn-out.

In contacting a lifestyle-coach, privacy is guaranteed, and no one affiliated with your employer can be included in this.

Free Demo-account, no obligations

Do you want to see for yourself how the StressCoachApp works? You can start up a demo-account for yourself or with some colleagues.

This is completely free of charge and without commitments, and your data will be secure. Because it’s a demo-version, we will ask you a few short questions through email when you have used the app for a little while to see where we can improve. (We will not bother you with phone calls).

StressCoachApp for your organization?
If you wish to introduce the stresscoachapp to part of all of your organization, this is a simple task. You can contact us to assist you in this.

Good to know
If you ask for a personal coach in your demo-account, you will be offered one of the following two people:


Henk-Jan Zwolle


Movement scientist
+31 (020) 33 77 136
+31 (062) 18 70 720


Jacques Klok



Experienced coach
+31 (020) 33 77 136
+31 (062) 45 29 010


  • Totally free
  • No subscription
  • All data remains secure
  • The best way you and your organisation will be convinced of the power of the StressCoachApp
  • Just a few short questions after you have used it for a while
  • We will use your feedback to improve our service